Some people will argue the fact that cardio will help you lose weight quicker. Others will say weight lifting is what will do it. Have you ever really gotten down to the facts and compared them?
It is known that if you lift weights you will burn more calories than you would with cardio. It is also known that if you are able to do HIIT on the treadmill and maintain, then you will burn more calories. Which is the best for you to do to get the body that you want?
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Have you ever wanted to start running, go out on a run and then end up with either your knees hurting or back hurting? This article gives some great tips on how to start getting into running or even back into running it you took a little too long of a break. I always suggest starting out slow and working your way up for sure!
Some of these exercises that are shown are what I incorporate into my routines. These are some great things to do first thing in the morning to get your blood pumping. HIIT work outs are a great change up to the regular routine that you follow. It creates a variety in your routines as well as tricking your body to keep the results coming.
What would you choose?! Hearing a lot of beneficial things about brown, right? So of course you choose brown, right? Read below to find out!!
There is a lot of information and rumors about the benefits of CBD Oil. This article discusses studies that were done to actually measure the success of using CBD oil for pain and there is a lot of interesting results found!
Many people never truly understand the concept of Ketones. Many people are actually afraid of the word due to the link of Ketoacidosis and Diabetes. When you are on a low carbohydrate diet, you will go into Ketosis. This is completely different from the disease that is associated with diabetes. The link below is a great article that truly explains what ketones actually are and how they effect your health when done properly.
Many women have a chance of becoming a Gestational Diabetic. But the question is, How Do I Manage this? I have attached a great article that discusses which type of foods that are great to eat as well as ones that you should avoid. I love reading about the different topics that Medical News Today has.
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AuthorHello! Melissa Here! I'm going to be posting articles in order to help you understand Fitness and Nutrition! As well as interesting topics that come up each day! Archives
November 2017
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